Today I realized something: if I tone down the intensity of my workouts, my breathing problem increases. I played tennis with my parents this morning and it was pretty fun but it was exhausting and I’m not used to that because compared to basketball tennis doesn’t require that much physical activity. In a way it makes me want to work harder so that next weekend when I play I’ll feel like before, when I used to play basketball almost every day during basketball season. I am also starting to organize my week.
Since this week wasn’t the strongest, meaning filled with the most intensity, I think I should compensate for it this upcoming week. I guess I gave myself too much freedom this week and I took advantage of it so this upcoming week I’m going to set up a structured workout each day and make sure I accomplish it. I really want to finish off strong.
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