Today was my first day of my new journey: Personal Fitness. I went to the gym right by my house right after I signed out and got my workout things from home. Initially I was planning on doing my basketball exercises first and then running and then coming back home to do my core workout. That plan failed the minute I walked into LA Fitness. There were too many people on the basketball courts so instead of wait and waste time I went to the treadmill and ran for 15 minutes and walked for 1; I reached a total of 1.43 miles, which isn’t bad considering I haven’t done anything for 2 weeks. Once I finished on the treadmill, I went back to the basketball courts and began to do my exercises. I began with dribbling exercises and those killed my back because I had to get low. Then I went on and did the shooting portion. I felt a little rusty but I just have to keep doing those simple drills so that they’ll turn out better. The only problem I faced besides not everything going as smoothly as I imagined it was that my ankle, which I hurt during basketball season, still hurt so I couldn’t put a lot of pressure on it.
The timing of my exercises was a little of and I’m glad I decided to try this Personal Fitness thing out because now I can adjust the times so that they can better suit me for the results I want. I think I’m going to add another 5 to 10 minutes on the treadmill so that I can sweat more and feel more tired. Although my legs feel as if they were dead, I think the workout could have been better with more intensity (meaning that certain things should be done more than others). Hopefully next time I have basketball skills scheduled, there will be less people there when I arrive so then I will be able to start them as soon as I get there. I think tomorrow I’m going to bring my stuff to school so that when I leave I can go straight to the gym and then I’ll see if less people are there. Although I know this is going to be hard, so far has gone pretty well.